Dear friends and dear friends of GG, you read that right… Today I have wonderful news! A new American study, In fact, says that drinking a glass of wine can equate to an hour of exercise. I Repeat: drink a glass of Sangiovese, Cabernet Sauvignon, Teroldego, Sagrantino or any other red wine you enjoy more can be useful as an hour of work in the gym.
The researchers responsible for this extraordinary study – which was published in Journal of Physiology a few months ago – they discovered that Resveratrol del red wine could “improve exercise and performance “.
The only bad news? Non-red wines do not matter and only works with a glass ( one bottle per week not is equivalent to 4-6 gym sessions. Sentitevi liberi di sbuffare 😉 ).