Winning foods that make you find work

by Tuesday, July 22, 2014

While it is true that more and more business end table, It is equally undeniable that feeding is a very fundamental role in finding a place and in the preparation of an interview. This is what emerges from the international media monitoring conducted by theObservatory at work by BPSec, the Colossus of the consulting and training for companies founded by Daniele Tramp.

Authoritative are the testimonials in this sense. The American information site U.s. News, joins the conversation to a sporting competition: "Get ready for a job interview how do athletes before a performance by choosing the best foods for your body and your mind. To optimize the functions of the brain, Blueberries are rich in anti-oxidants, omega foods 3, such as salmon, and vitamin E as nuts. Other foods that are good to the brain are the Oatmeal, the bread, the brown rice, Pomegranate juice, the tea and bitter chocolate. To reduce stress and anxiety: yogurt and dried fruit contain high levels of amino-acids which reduce anxiety. Best to avoid eating fast food and too rich in refined sugars and fats. "(http://money.usnews.com/money/blogs/outside-voices-careers/2011/08/31/what-to-eat-before-an-interview) On the same wavelength, the historic American Portal America On Line who reports the study published the American Journal of Clinical Nutrition led on 40.000 people who showed "that the levels of stress in people who drank at least five cups of green tea per day was 20% lower than those who drank just one. If the interview is mid-morning or mid-afternoon, to quell the hunger a snack made from fruit or raw vegetables is ideal because they are rich in water, vitamins, minerals and antioxidants that fight stress levels. (http://jobs.aol.com/articles/2011/01/19/what-to-eat-before-the-big-interview/).

Also from our side of the ocean, nutrition pre interview now serious. According to the authoritative French newspaper Le Figaro, who interviewed Jean-Michel Cohen, doctor-nutritionist of the stars, “Depending on what one eats, supplying power, You can draw a portrait and a business profile. First of all, during the conversation the digestive process must already be concluded. So eat at least 1 hour and a half before to have an empty stomach; give priority to cereal products are those that give energy, the heart and the brain. "

(http://www.lefigaro.fr/emploi/2013/07/05/09005-20130705ARTFIG00747-jean-michel-cohen-la-silhouette-est-fondamentale-en-entretien-d-embauche.php)

What do the experts think Italians? Nicholas Sorrentino, specialist in nutrition science and Dietetics and teacher at Università degli Studi di Pavia, reiterates the concept of his French counterpart: "To appear fresh and give the best of itself it is necessary that the body is not engaged in other activities so exhaustive is completing the digestion before you start the interview. Certainly-continues the doctor – better to avoid junk food. Now we are in summer and so beware the sweating. The heat makes us look tired and listless, so should I do the full of potassium and magnesium, privileging the rice salads and pasta, fish, and foods rich in fiber and water to be hydrated. She why U.s. News, go to an interview is a bit like doing a sports race and carbohydrates are the real motor. I'm not saying carbonara or amatriciana, but pasta with a light tomato sauce and with a teaspoon of extra virgin olive oil, Let us remember that carbohydrates contain tryptophan, which is an amino acid that's going to stimulate serotonin is a neurotransmitter that gives us comfort and gives us good mood ".

Warns instead weight fanatics and drastic measures Evelina Fawzy, Specialist in food science at Università degli Studi di Milano, According to which There is nothing more wrong to show up to an interview on an empty stomach. In many cases, States Dr – could be the thrill that for some patients causes a pressure drop, a decrease in energy and therefore a little tonic aspect that surely doesn't make a good impression. A coffee to be responsive, But if you are not used to drink it better be avoided otherwise you will be only more anxious and nervous».

Fats and exciting, "out", cereals and fruit, "in", but the important thing is to be healthy. Companies want certainty, and who knows how to take care of his body seems to be more reliable even in entrepreneurial management.

FOODS

EAT OUT

1

Juice

Fizzy drinks

2

Cereals

Alcohol

3

Fish

Fried foods

4

Plain chocolate

Sausages

5

Pasta with tomato sauce

Red meat

6

Yogurt

Pasta carbonara

7

Rice

Pizza

8

Green tea

Coffee (maximally decaf)

9

Banana

Garlic/onion

10

Vegetables

Beans

0

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