The baked gilthead

by Wednesday, November 13, 2013



THEbaked sea bream is a very good second a very tasty seafood, cool and summer. The recipe of baked gilthead is simple and takes about 40 minutes. Baked sea bream is a little caloric dish but tasty flavour, ideal for children and adults. Prepare the recipe baked gilthead: you will definitely have a great figure with your Diners! Here is the recipe for the baked gilthead!

Ingredients for 4 people:

– 4 fresh gilthead;

– 4 sprigs of Rosemary

– 2 cloves of garlic;

– 1 lemon;

– Olive oil q. b.

– Pepper to taste.;

– Salt q. b.


Clean the gilthead: remove the entrails, the fish bones and scales. Then rinse under cold water and electricity. Sprayed with olive oil a large baking dish, then place inside the clean sea bream. Wash and dry the lemon, then slice it getting eight thin washers. Broken in half 2 sprigs Rosemary. Insert inside the belly of each sea bream between Rosemary and two lemon slices. The sea bream sprinkled with a little olive oil a few pinches of salt and pepper. Bake the Pan in preheated oven at 180° for about 20 minutes. At the end of cooking your oven-baked bream will be ready to enjoy, perhaps accompanied by some other slice of lemon.


Combine your baked gilthead in a good side dish of potatoes, They cooked in the oven. The result will be excellent! You can match to your reach an excellent white wine.


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