Mayonnaise and Ketchup for la remise en forme | Recipe 1 | Couscous with vegetables and Legeresse

by Wednesday, April 24, 2013

cous cous verdure e mayo nuovo II

Remise en forme: This is the main theme of the summer period, When you start to think the arrival of summer and the famous and equally dreaded costume test.

After the foes of Easter, to better prepare for the summer without get depressed at the table, need to find the right compromise between taste and calories, Maybe with some simple trick: put in place can be a valuable ally to present a plate in an original way and beautiful to see, and don't mind the portions, Maybe smaller than usual.

You don't have to be professionals or artists to transform an ordinary meal into a feast for the eyes… If you don't believe it, try this simple recipe (others will follow 2) that Soda and Kraft Nheon has prepared especially for Gourmet Geisha, easy to make and can make the dish palatable, both the taste and the sight.

For 4 people

– 280 g couscous – 2 carrots
– 1 courgette
– 1⁄ 2 Eggplant

– Salt
– oil ages
– 4 TSP Legeresse Kraft – Basil for garnish



Clean and cut the carrots into chunks. Heat a non-stick pan with two tablespoons of olive oil and add the carrots.

Meanwhile clean the zucchini and cut into chunks. Add the carrots and continue cooking.

Finally, wash and cut the Eggplant, that is the vegetable that cooks in less time, and add it to the other vegetables.

Once cooked vegetables salt and keep aside.

Cook the couscous according to the instructions on the packet and mix with vegetables.

Fill a cake ring of couscous for every diner and serve accompanied by a Legeresse and a quenelle of Basil leaf.


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